Wednesday, November 12, 2014

Vegan Pasta Lovers




Delicious Vegan Pasta
* 2 Cups Penne Noodles
* 16 oz of crushed tomatoes
*1/2 teaspoon Italian seasoning
* Pinch of Salt and Pepper
* 1 can Northern Beans
*1 Can Artichoke Hearts
* 1 Tablespoon of Capers
*Sauteed Onions and 1 Clove Garlic

Cook your pasta as directed on your box. Sautee onions and garlic in Olive Oil, then add your crushed tomatoes. Add in your salt and pepper, and Italian seasoning. After this has started to have a rolling simmer, add the rest of your ingredients. Let simmer on the stove for 30 minutes. this will join all the flavors together. Enjoy!









Vegan Pizza






Vegan Pizza
* Vegan Pizza Crust. ( Kroger Brand Pre-Made Crust) Comes in pack of 2- is Vegan
*Vegan Pesto
* Sauteed Onions, Garlic, Mushrooms

First spread the pesto on to the pizza crust and put in the oven at 350 degrees for 5 minutes. Will this is cooking put your diced onions in a pan on Medium heat. Cook until sweated out, and add the mushrooms and garlic. Cook these for the 5 minutes the pizza is in the oven. Pull out the pizza, and add your sauteed vegetables. Put back in the oven for another 5 minutes, and you are ready to eat. Enjoy!










Monday, November 3, 2014

Coming Back to the Blogging World

I took a break for a while. Needed to get some things in order and try to make decisions. I have made a few changes and still finding my way to get there. I have made more vegan Recipes that I hope others will enjoy. I will be posting them here soon again. If there is something that you request for me to make a recipe for let me know <3 Always love to try new things

Follow me on Google+ , or Follow my Blog for more upcoming recipes that are easy and simple for a Vegan Lifestyle.

Sunday, July 27, 2014

My Story Behind Going Vegan

Here it goes....

I grew up eating healthy with my parents, but always seemed to have digestive issues. When my parents or I would cook a vegetarian meal, I seemed to feel my best. Not knowing why, I just kept on eating meat like everyone else; but was constantly feeling horrible.

 This last July 16, 2013, was when my life had to change. I was a spiraling health disaster. I went from eating a pretty normal American diet, to not being able to eat without getting sick to my stomach. I was hospitalized every two weeks starting July 16, 2013 all the way to February 9, 2014. I was hospitalized, and given test upon test with no real answers. All they seemed to find was kidney stones, gallstones, gallbladder disease, possible IBS, and many other conclusions. Then I finally received some answers on February 9, 2014. I was hospitalized for a week due to my Liver enzymes being Four times the normal range. They couldn't let me go until they were at least halfway down. They ran so many test that I was physically exhausted at the end. They found that I had Liver disease, and that my digestive system was not able to digest proteins correctly, and I could not process any type of medicine without it being through an IV. This means that I can not be around anyone sick, or it could end up killing me. After I found this out, the doctor sat me down for a long talk, and explained that my only way of living a decent life of feeling decent was to eat a completely Plant Based Diet [ Vegan ]. I was scared, and sad that I could never eat cheese, chicken, steak, Ice cream.... I went home after this worried and scared. I knew though that I had to change. I also knew that I had to change for my health as well.

Growing up I weighed in average through high school about 140 range. When I was hospitalized through this time frame I made my way up to 350 lbs. Scary huh.....  I knew that these problems could also be killing me due to have that much weight on my 5'2" frame. It was time for change!

I came home from the hospital, and started this diet right away. I will admit I cried with cravings for the greasiest, grossest meals ever. But I am so glad that I have stuck with it. It has now been Six Months since I was hospitalized and diagnosed, and I have been completely Vegan. I have lost a total so far of 130 lbs in just that time. I am obviously still very large, but I'd say for 6 months that is an improvement. I feel 60% better, which the doctors said would take at least a year for my body to start healing. I am excited to see if there will be changes to the disease that I have, and if I can turn back the damage to my body, But I know I will be Vegan forever. There is no way I am going back. I feel so much energy constantly, and just feel better all around. I want to share what I have gone through, and the recipes I have come up with on a very tight budget. I am an everyday person from Michigan trying to eat a healthy fresh Vegan diet. It can be done, and I want to share. I looked high and low for easy recipes without 40 ingredients, and it seems near impossible. So I started making them myself, and now I want to share my joy of cooking with others.

I will be coming out with a book of my Favorite 20 recipes that I cook nearly every week, and I will keep on trucking with more books if the response comes in. So if you are interested in a Vegan cookbook let me know, and comment below to give me feedback. Peace!

Monday, July 21, 2014

Curried Brown Rice Salad



Ingredients:

1 cup cooked and chilled Brown Rice
1 can chick peas/Garbanzo beans
1 cup fresh shredded Carrot
1/2 Large Purple Onion diced
2 or 3 diced Tomato
1 handful of chopped Green Onion
1 handful Yellow Raisins

Dressing: 
1/4 cup Olive Oil
2 Tablespoons Balsamic Vinegar
1 squeezed Lemon
1 Tablespoon Honey
2 teaspoons Indian Curry Powder







Quick Fresh Salad

1 diced Avocado
1 diced Cucumber
1 handful chopped Black Olives
1 handful raisins or dried cranberries
1 handful of Cashew Halves

Dressing:

1 Tablespoons Olive Olive
2 teaspoons Apple Cider Vinegar



Sunday, July 20, 2014

First Recipe- Cold Black Bean Quinoa Salad

Black Bean Quinoa Salad

1 can black beans
1 cup cooked and cooled Quinoa
Diced tomato
1 diced purple onion
1 diced Avocado
1 diced cucumber
Handful of raisins or dried cranberries
Handful of chopped Cilantro

Dressing:
2 Tablespoons of Olive Oil
1 Tablespoon of Balsamic Vinegar
1 teaspoon of sugar
1 lemon squeezed
Pinch of Salt and Pepper